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Peach and Nectarine

Nectarines can be used in the same way as peaches, and may be considered as substitutes for peaches. The only difference between peaches and nectarines is the lack of fuzz on the nectarine skin. Nectarines tend to be smaller and more aromatic than peaches and have more red color on the fruit surface.

Fresh peaches provide respectable amounts of the antioxidant vitamins A and C in addition to potassium and fiber. Nectarines provide twice the vitamin A, slightly more vitamin C, and much more potassium than peaches.